Washington, DC -- Thought I'd share a D.C. Legend with you. To the left, one of the two great public workout guys in the city. The man in this particular picture, Workout Man No. 1, frequently "performs" situps in the park across from my office, Farragut Square; he has also been seen carrying around a 10 pound dumb bell, doing curls and tricep extensions. At left, Workout Man No. 1 is currently doing sit ups at the northwest corner of Farragut Square (intersection of Connecticut Ave, 17th St. and K St. NW.) Moments before, in a chivalrous moment in deed, he stood 3 feet from a women waiting at the cross walk, stared at her (up and down) and proceeded to start dancing and singing a song. Inspirational. He must get all the ladies.

NOTE: Workout Man No. 2 is probably more famous that Workout Man No. 1 (situps and dumb bells). Workout Man No. 2 is a non-stop runner. As in, NO ONE has ever seen him waiting at a cross walk or doing post-run stretching. He runs down the street (not sidewalk) yelling along with the music is his headphones and he highlights he jogs with spin moves and jumping jacks and other antics. I'll take a photo and share with you as soon as I see him.